Eleven Hints for Life

1. It hurts to love someone and not be loved in return.

But what is more painful is to love someone and never

find the courage to let that person know how you feel.

2. A sad thing in life is when you meet someone who

means a lot to you, only to find out in the end that it was

never meant to be and you just have to let go.

3. The best kind of friend is the kind you can sit on a

porch swing with, never say a word, and then walk away

feeling like it was the best conversation you've ever had.

4. It's true that we don't know what we've got until we lose

it, but it's also true that we don't know what we've been

missing until it arrives.

5. It takes only a minute to get a crush on someone, an

hour to like someone, and a day to love someone-but it

takes a lifetime to forget someone.

6. Don't go for looks, they can deceive. Don't go for wealth,

even that fades away. Go for someone who makes you

smile because it takes only a smile to make a dark day

seem bright.

7. Dream what you want to dream, go where you want to go,

be what you want to be. Because you have only one life and

one chance to do all the things you want to do.

8. Always put yourself in the other's shoes. If you feel that it

hurts you, it probably hurts the person too.

9. A careless word may kindle strife. A cruel word may wreck

a life. A timely word may level stress. But a loving word may

heal and bless.

10. The happiest of people don't necessarily have the best

of everything they just make the most of everything that comes

along their way.

11. Love begins with a smile, grows with a kiss, ends with

a tear. When you were born, you were crying and everyone

around you was smiling. Live your life so that when you die,

you're the one smiling and everyone around you is crying.

FIRST TIME ON FB MY PERSONAL "RRG DIET PLAN" 4 THOSE WHO WANT HER/HIS W8 95 TO 55 KG N WAIST 38 TO 30 IN 6TH MONTHS.

• LOOK DELICIOUS OR EAT DELICIOUS Some things you need to follow this diet:
• 1. No salt after 7:30.
• 2. No aerated drinks. Yes that includes even the diet version.
• 3.Restrict mango and banana.
• 4.Restrict potato and rice.
• 5.No artificial juices as well.
• 6.No wight sugar.
• 7.Drink at least 8 L of water a day.
• 8.use only olive oil.
• 9.Stretching and walking 4 one hour daily.
• SIX DAILY MEALS EXCEPT SUNDAY (SUNDAY IS UR FUN DAY ENJOY ALL FOOD WITHOUT RESTRICTIONS) 
• GAP BETWEEN EVERY MEALS IS 2 HOUR :------ 
• 1ST MEAL EARLY MORNING :-Green tea or 4 glass hot water.
• 2ND MEAL BREAKFAST:--oats meal or corn flakes only with toned milk or 2 slice of multigrain bread with green podhina chutney.
• 3RD MEAL LUNCH:--Brown rice,daal and green salad  after lunch black coffee (without sugar).
• 4TH MEAL 2 HOUR OF LUNCH :---Mix fruits salad or mix vegetable salad...In fruit salad use these fruits only (Papaya,Pineapple,Pear,Peach,Pomegranate ,Orange ,Sweet lime (mosambi) ,Watermelon,Melon,Apple,Strawberry)....In green salad (Shredded cabbage -1 cup Bell pepper/Capsicum - 1 cup (all colours together- I have used red and green) Cucumber or zucchini -1 Ice berg Lettuce - 4-5 leaves Cherry tomatoes)....
• 5TH MEAL EVE:----black coffee only 
• 6TH MEAL:-- Soup ( Tomato, Palak and Sweet Corn ) than sprouts(green moong/black chana/soyaben/rajma),daal and green salad.....after dinner black coffee.
•   Food myths :-----
•  Myth 1 : Juices help reduce weight and cut calorie intake.Fact : Juices are concentrated sources of energy and have added sugar content•  Eating whole fruit would be more beneficial for your health. 
• Myth 2 : Refined oils are 99% fat free.Fact : All refined oils are 99% fat, irrespective of their composition and trade name•  I teaspoon of refined oil gives 45 Cal. 
• Myth 3 : Honey is good for weight loss.Fact : Honey consists of 75% sugar (glucose & fructose) and 25% water•  It increases the blood sugar and provides 3 Cal per gram of honey.   
• Myth 4 : Toasted bread has less calories than the normal bread.Fact : Toasting bread only converts starch into dextrins.  The caloric count how ever remains the same, i.e., 1 slice of bread = 70 Cal. 
• Myth 5 : Healthy food means bland food. Fact : This is not true. Traditional spices provide the necessary taste and flavor to the food. At the same time, they are rich in micronutrients, anti-oxidants and fibre. There is no reason to avoid spices, unless they are not tolerated. The only restrictive feature of a healthy diet is its low salt and fat content.  
• Myth 6 : Fat content of milk may be reduced by adding water. Fact : If water is added, all other nutrients in milk also get diluted. Skimming is the best way to remove fat from the milk. Other nutrients are retained in skimmed milk. 
• Myth 7 : Low calorie foods can be eaten in unlimited amounts. Fact : Even low calorie foods have calories which add up and must be burned off regardless of what kind of food we eat. Balance is the key to success. 
• Myth 8 : Buttermilk has only carbohydrates. Fact : Buttermilk is a very good source of proteins & calcium. 

How to Prevent a Potential Rape? SHARE IT ....... I'm wid u respected girls n women..

1.Do not be distracted, especially by technology. Do not jog with your iPod because attackers are looking for easy, distracted individuals who look-like they are not paying attention to surroundings. The same can be said for talking on your cell phone. But, on the other hand, if you feel someone is following you, pull out your cell phone and pretend to be talking to someone because your "conversation partner" would be aware of an attack. If your potential attacker is going for "no witnesses," they might back off and change their mind. You can even pretend you are meeting-up with someone and they are already here/heading this way VERY soon. Don't say "5 minutes" or the attacker may only decide to take action quicker. If they think you are in safe hands or will be in less than a minute, they might back off.

2.Learn to trust your gut instincts. It could save you from being raped or worse. If you feel uneasy or unsure in anyway, it is in your best interest to get away and get help. Use your instincts and be aware of your FREEZE instinct. Move quickly ... fight, flight or freeze are our natural instincts, so be aware that all 3 exist.3. Be aware of your surroundings at all times. Parking lots and parking garages are two of the sites that are most often targeted by attempted rapists. These men are predators, so view your surroundings carefully. If you are in a parking lot and feel someone is following you, start making noise - talk to yourself loudly, talk to an imaginary person, or pretend to talk on your cell phone. The louder the potential victim, the more the predator is apt to freeze.4. Understand that your hairstyle could benefit an attacker. Ponytails and long hair are the number one styles rapists seek because long hair and ponytails are easy to grab. 5.Use your loudest voice if you have any doubts. Remember, its better to be considered crazy, than to keep quiet to avoid weird looks.6.Carry defensive items only if you know how to use them. Remember, any "weapon" that could hurt a potential attacker can be used against you if you are not well trained and comfortable with it. If you are going to carry a handgun, make sure to take classes in its use, practice often at a firing range, and apply for a concealed weapons permit; if you carry a knife, take a course in the most effective way to use it. Remember that even an umbrella or purse can be used as a weapon against an attacker, and has less chance of being turned against you.7.Yell, shout and draw attention to yourself. Attackers usually have an idea of how the attack will happen. Disrupt that idea. Fight like a psychotic cat, and yell loudly and strongly;8.Yell "CALL 911 NOW." There is a common belief it is better to call "fire" than help - however many believe this is misguided, if not plain wrong. The 'fire idea" is based on the belief that people don't want to get involved in assisting therefore you should trick them into believing there is a fire. This could be unwise. Numerous bystander studies (e.g. Latane and Darley) show the reason bystanders do not help is a simple one; confusion. Bystanders are unsure of what is going on; do the attacker and victim know each other? etc. This would suggest it is better to "tell it like it is" and yell "POLICE!" "CALL 911 NOW," "GUN," or "HELP!" Words such as "POLICE" are more likely to scare the attacker and alert bystanders to the truth of the situation - Yelling "Fire" will get people's attention, but when there clearly isn't one, the word "POLICE" might work faster. Studies have also suggested this effective strategy: pointing at an individual bystander and saying "you sir, in the white shirt, I need your help now! - This man is attacking me..." Tell it like it is, and point to an individual.9.Take a basic self defense course, such as Rape Aggression Defense (RAD). Contact your local police office for programs such as RAD.10.Stay careful at parties and bars. Treat your drink like a $100.00 bill. Don't let anyone hold your drink. Do not leave your drink anywhere. Avoid anything that somebody gives you. It could be "counterfeited." Always hold, keep and get your own drinks. Never leave a drink unattended for even a moment. Keep your hand over the top of your drink because it's easy to drop something into it. Do not accept a drink from a date unless the bartender or waitstaff delivers it straight to you. Don't want to be rude? Who cares, just state your preferences, AND if he doesn't adhere to the waiter drink delivery, then take the drink to the restroom with you and dump it. GHB dissolves immediately, especially if its powdered. DO NOT leave your friends alone and drunk. DO NOT be left behind by your friends. Tell other people where you are going. Be aware of public bathrooms in clubs and bars. Women have been attacked in the ladies room if it is deserted.11.Think and practice being careful at dance clubs or other places with loud music. Sometimes it is so loud that nobody will be able to hear you cry for help.12.Work on being assertive. If somebody is giving you unwanted attention, tell them to back off. There is no need to be polite when somebody is making unwanted sexual advances.13 Plan. If a rapist is in your car and is sitting in the passenger seat with a weapon to you, they will tell you to go somewhere where they are less likely to be witnessed. Whatever you do, don't follow their directions. Put on your seat belt, then drive into something stationary, like a dumpster or lamp post. The airbag and seat belt will keep you alive, and the crash will draw attention. It is better to be in a car accident than get raped and possibly killed. Stay calm and try to surprise the rapist.14 Understand that Vans are the #1 vehicles used in rapes. Rapists will park next to the driver's side and, as you are trying to get in, they will pull you into the van. If there is a van on the driver's side of your car, go in through the passenger's door. If there are vans on both sides, go back to where you were and get someone like a security guard to walk you to your car. Don't park any place that feels unsafe.15 Practice being careful when going into your house or car because someone could easily push you in and lock the door behind you. Be aware of your surroundings; carry your keys ready in your hand and look around you before opening the door.16.Keep personal information private. Don't advertise your info verbally or on the Internet. Also, be very wary of meeting up with anyone whom you meet on the Internet. There is never a good reason to meet up with a person whom you have never met in person, or who talks you into meeting-up when you are hesitant. If you think you must do so, bring someone else, preferably a friend who is older and meet the person in a public place.17.Understand vulnerability factors: According to the CDC, vulnerabilities include prior sexual abuse as a minor, being female (gender), being under the age of 18, alcohol or drug use, and predators who groom their victims into believing ...18.Walk with confidence. Look up as you walk and stand up straight; pretending as though you have two big panthers on either side of you as you walk may sound silly, but it can help boost confidence. Attackers are more likely to go for those who they think cannot defend themselves.19 Notice and leave identifying marks. A large bite mark on their face, punctured eyeball, deeply scratched leg, ripped out piercing etc. is easily identifiable, as are memorable tattoos, etc. Think kill. Go for weak spots like eyes (poke hard), nose (hard upward motion with the lower part of your open hand) genitals (grab really tightly and squeeze or punch hard) etc. to make sure the person's hands aren't free to punch or hold on to you and you can run for it. If you are in a place where you can't run, notice your surroundings and leave a mark on them if you can. Rapists have been caught because their victims left identifiable teeth marks, nail marks, or DNA in the cars or rooms where they were assaulted.20.Bring a dog, if going to the park, beach, etc. alone. If you have a dog with you, it's like having another person with you. Large dogs are intimidating to predators, even if your pet isn't exactly brave. If you don't have a large dog, bring the small one anyway. Chances are when your little pup sees you in trouble, he'll be more than happy to protest. Predators won't usually attack a person with a dog, large or small, because dogs usually make such a racket you're bound to draw attention, which is undesirable for predators. Who knows - your poodle may just surprise your attacker when he grabs you.21.Mentally prepare if you are taken by a rapist. You must do everything in your power to escape even if it means hurting yourself. Sometimes, the rapist will kill his victims to prevent him from being caught or identified. If the rapist comes in your home, throw heavy items through windows and at the rapist. Make as much noise as you can. Do not get in the car or van with them if you can help it. Jump out of a moving car or crash the car if you are driving. Look for every opportunity to hurt them and escape. Take your extreme fear and turn it into fighting anger at your attacker. Do not be passive unless you feel you have to because a weapon is on you. Never give up without fighting a battle.22.Make eye contact if you are being followed by someone who you think is a potential threat. An attacker may be less likely to strike if they think you will be able to clearly identify them.23Never get into a potential rapist's car or allow them into yours if you can avoid it. Run, scream, fight or do whatever you can to keep from being forced into that car, because once you are mobile, this increases the likelihood that you will be taken to a remote location where the rapist can take their time. It is preferable to be injured and escape than to be taken to the middle of nowhere and killed.24.Learn to sing. This means Solar Plexus-Instep-Nose-Groin, the four attack points you should focus on if grabbed from behind. Elbow them in the solar plexus, stomp on the foot as hard as you can, and when they let go, turn around and jam the palm of your hand into their nose in an upward motion, then finish with a knee to the groin. This may disable your assailant long enough for you to get away. Don't worry about hurting them, because they intend to do something much worse to you Do anything that can prevent them Raping you If none of this works Just scream and shout but if your in the middle of nowhere Try fighting and running to cover or higher ground.

Tips

• Keep legal and advised types of sprays, pepper and chilly powder in your bag.
• Get a dog
• When at home, play it safe by never letting people into your home that you do not know. If it is a handyman, cable repair, etc, tell them you need to see a PHOTO ID and their truck. If you don't trust them instantly, than do not let them in. If they do not look you in the eyes, have a PHOTO ID, drive a truck with the company name on it, or wear a uniform, that is suspicious behavior. Do not let them into your home! Ask them to call the company while they wait outside then have the company call you or call the company yourself.
• Being the victim of child sexual abuse actually doubles the likelihood of adult sexual victimization because of increased levels of PTSD and traumatized psychological boundaries (Parillo et. al., 2003), (Sarkar, N.; Sarkar, R., 2005).

Ways to seek help to avoid this are listed below.

• Remember that attackers usually want easy prey, so don't cooperate! If you are sexually assaulted, yell things which make it clear everyone that the attacker's actions are unwelcome.
• DO NOT think you need to be nice. Be rude and hateful, because these predators will try everything possible to evoke a sympathetic response from you.
• Intervention such as counseling for mental health issues (like PTSD) and for possible addictions related to the abuse can help people with child sexual abuse histories overcome some of the abuse-related sequel that make them vulnerable to adult re-victimization (Parillo et. al., 2003).
• Raise your personal boundaries. Keep your inner-self protected psychologically and physically. Realize predators can spot easy targets through a quick psychological or visual glance.
• Other factors influencing recovery are emotional support from friends, relations, social and community supports (Sarkar, N.; Sarkar, R., 2005).
• Studies find that victims of multiple assaults have higher levels of PTSD than victims of only one assault. So if someone was assaulted twice in childhood and adolescence they would be at an increased risk of adult assault.
• One study found that of the 433 sexually assaulted respondents, two-thirds reported more than one incident (Sorenson et. al., 1991)
• Rape can and does strike anyone at anytime. Age, social class, ethnic group and has no bearing on the person a rapist chooses to attack. Research data clearly proves that a way a person dresses and/or acts does not influence the rapist's choice of victims.His/her decision to rape is based on how easily he/she perceives his/her target can be intimidated. Rapists are looking for available and vulnerable targets. Statistics were obtained from various sources including the study Rape in America, 1992, National Victim Center, The Federal Bureau of Investigations and the National Crime Survey.
• Your natural instinct can save your life. Pay attention to it. It is like radar and can prevent serious problems. A common reporting of women that are about to see their rapist is a quiet voice inside telling them something is very wrong. Listen and respect that voice. If there is ahint of danger about the person or surroundings, do not ignore it.
• Rapists do not necessarily look like criminals. The person could look very normal, well groomed, athletic pleasant, young, etc. They might not look evil or like a bad guy. They could be your boss, a teacher, a neighbor, boyfriend or girlfriend, or relative.
• Tell your attacker that you are pregnant. There is a possibility the attacker may feel some sympathy or remorse and may stop the rape.
• Whenever possible, use your knee to deliver a sharp upwards blow, as hard as you can, to a male attacker's crotch/groin area to temporarily disable him, allowing you some valuable time to make a quick escape.
• Remember to improvise. Whatever you have on you can be used as a weapon in some way or form. For example, if you have a pair of high heels on, get those shoes off and stab them in the eye or something with the heel. Even your keys can be used as a weapon, if they're spiky enough. Slit their wrist or throat or poke their eye out. Once they're down, run away immediately and dial for help and run into the nearest crowded place and tell as many people as you can what happened to you. Do not wait for them to get back up. If they can, this will only make them even angrier and do worse things.
• Scream. Scream your little lungs out like there's no tomorrow. Scream in their ear if possible, this will deafen them momentarily. Unless they have a weapon to you, ignore them if they say not to scream. Shout "Rape!" or something to that effect, "Call the police, I am being raped!"
• Don't underestimate your abilities. The human body has amazing strength and wit in situations like this. Once the adrenaline gets going, as long as you are not too paralyzed by fear, you'd be surprised what you can do.
• As cliche as it is, avoid going out at night. If you happen to be out at night, make sure it is a well-lit, crowded, main street and you are with at least one other person. Carry your cell phone in your hand ready to make a call, and, if you have one, a key in the other one to be used as a weapon.
• It is also helpful to, if they are down for good, to leave a little note such as a piece of jewelry or a bandana or anything that is yours with them so they can be identified later on. Better yet, leave as many scratch marks, bites, bruises, or (as gross as it is) spit.
• If you are in a moving vehicle, do not be afraid to jump out. A broken arm is better than your life. In the event that you are in the back of a van or trunk, look around. By law, all cars must have trunks that open from the inside, so if it is a newer car, you're in luck. If it is a van with no doors, or they cannot be opened, punch through a window with a nearby object or even your fist, if you think you can. Like I said, you're going to bleed and be injured, but wouldn't you rather that than be raped and possibly killed?
• If you notice, the easy targets are a straight line. Eyes, nose, mouth, throat, solar plexus, breasts (if a woman), stomach, groin, knees, and instep.
• Only fight back if they make the first move. Otherwise, you could be charged with assault. Don't beat them up before anything happens.
• Remember, you have the right to mutilate your attacker. They had even worse intentions and you have full right to defend yourself. Don't be afraid or nervous to do anything to them; they deserve it. Be as aggressive as possible.

DEAR FRIENDS [M ALWYS DERE 4 U]

As You got up this morning, I watched you and hoped you would talk to me, even if it was just a few words, asking my opinion or thanking me for something good that happened in your life yesterday but I noticed you were to busy trying to find the right outfit to put on and wear to work or class. I waited again. When you ran around the house or dorm getting ready I knew there would be a few minutes for you to stop and say hello, but you were too busy. At one point you had to wait fifteen minutes w/ nothing to do except sit in a chair. Then I saw you spring to your feet. I thought you wanted to talk to me but you ran to the phone and called a friend to get the latest gossip. I watched as you went to school and work and I waited patiently all day long. With all your activities, I guess you were too busy all day to say anything to me. I noticed that before lunch you looked around, maybe you felt embarrassed to talk to me, that is why you didn't bow your head. You glanced three or four tables over and you noticed some of your friends talking to me briefly before they ate, but you didn't. That's okay. There is still more time left, and I have hope that you will talk to me even yet.
You went home and it seems as if you had lots of things to do. After a few of them were done, you turned on the TV or the net; I don't know if I like TV or computers or not, just about anything goes there & you spend a lot of time each day in front of them, not thinking about anything-just enjoying the show. I waited patiently again as you watched TV and ate your meal but again you didn't talk to me. At bedtime I guess you felt too tired. After you said goodnight to your family you plopped into bed and fell asleep in no time. That's okay because you may not realize that I am always there for you. I've got patience, more than you will ever know. I even want to teach you how to be patient with others as well. Because I love you so much, a long time ago I left a wonderful place called Heaven and came to Earth. I gave it up so that I could be ridiculed and made fun of. and I even died so you wouldn't have to take my place. I love you so much that I wait everyday for a nod, praise or thought or a thankful part of your heart. It is hard to have a one-sided conversation. Well you are getting up again and once again I will wait with nothing but love for you hoping that today you will give me some time. Have a nice day!

KARMA IS DHARMA

I believe in karma.

What's the point in judging anybody? As they sow, so shall they reap.

We're young now, and hardly capable of telling right from wrong and good from bad, but I think as we get old, we'll know. The hundreds of "friends" that we have thanks to the age of social networking and thanks to being a generation that seems to consider anything less than overly friendly either timid or rude, will all prove their worth or lack thereof.

Irrespective of how meaningful their status updates seem, whether they quote Coelho or Rumi, their lives will eventually tell you if they imbibed or even understood any bit of that. Irrespective of how friendly they may have behaved, you'll eventually know whether those were attempts to be generally popular or whether they cared for you. In the meanwhile, we're all we have to work on.

We're young now, and I think it's quite a task to develop just about enough clarity to observe our own selves and find enough motivation to become better - at the things we do, and as people. When there's so much else to do, I can't figure why there's some sense of glamour attached to the entirely wasteful act of gossiping about people.

The point is not to be self-centric. Furthest away from that, in fact. It is to eliminate what's futile so that we can focus on the things and the people that matter.

I keep realizing every now and then, that when we're young is a good time to become a good person. When we get old, those who didn't work on their goodness will be the cranky sort that become an annoyance and everyone secretly wishes they die. Those who did, will end up with graceful wrinkles that speak of their tears full of care and their smiles full of love, and they'll still laugh with a twinkle in their eye and die painlessly in their sleep.

And I certainly hope to fall in the latter category.

P.S. - When we're young is also the time to be a little crazy and follow dreams and have way too much fun so that we end up with an endless number of awesome stories that we shall tell our grandkids before dying painlessly in our sleep.

What is love now a days nd it is really true love?

In most cases we think: this is true love, when in fact its not. But than if this aint love than what it is? There are plenty of things that we confuse with love.


It could be just the basic instinct. The feelings can be passionate and crazy, but in fact both people may want only sex. And after it all the misunderstanding starts, and once infatuated lovers will find out that they have nothing in common and sometimes they don't even know what to talk with each other.
Another variant is when people lack support, care and attention to their person or they just scared to stay single. Being with someone can be a habit when one simply got used to the other. It can either be a sick addiction or some self-interest. People call all these types of relationship love just by mistake or trying to conceal the true nature of it.
But than what does real love look and feel like? Maybe its when two people seem to know each other for ages and even in their previous lives. They can go on talking and talking and conversation never lacks topics and never gets dull. Or people don't have to say anything because they understand each other without words. And those moments, minutes and even hours of silence are never uncomfortable. True love is when partners complete one another, when they are together its peaceful, the whole other world with its sufferings and problems doesn't exist and nothing even matters.
True love means understanding. One trusts another more than him/herself and feels ready to satisfy every little need of a partner. Two people don't stop for a second looking into each other eyes.
Its said that two persons truly in love aren't looking at each other but in the one direction. And this is rather reasonable because they don't say nothing this is yours and this is mine and share everything: friends, enemies, interests, problems and etc. One has his/her own identity but sees him/herself only as a part of the other. Still real love is not a relationship of property. If you really love someone you may say I belong you but always be ready to let go if it makes the person you love happy.
Jealousy stands out of the true love. How can one be jealous if there s so much love and faithfulness? Real love doesn't long for power, it doesnt want to hurt, doesn't want to punish for mistakes, its self-sacrificing and ready to forgive other and other again. But its wrong to think that true love is always a suffering, it only means that you take a person as he or she is and dont expect the one you love to be perfect.
True love isnt supposed to blow your mind, yet it doesn't tend to get and to possess  its a and very special state of a soul.
But the question that true love is still has no definite answer. Do we truly love only once in our life? At what age are we supposed to meet our love? Does it last for a lifetime or just for a while? Probably everyone has his own answers to this questions. The truth is that no one should spend life chasing ideals or building relationships by some model of a true love. One will probably fail and miss the real thing beyond all this.

We should remember that very many things we need to supply our healthy and comfortable living but only the true feeling of love makes life really longer and happier. And this is scientifically proved.........................Rahul raj goswami

"What is a friend nd friendship ?

A single soul, dwelling in two bodies"
True friendship is perhaps the only relation that survives the trials and tribulations of time and remains unconditional. A unique blend of affection, loyalty, love, respect, trust and loads of fun is perhaps what describes the true meaning of friendship. Similar interests, mutual respect and strong attachment with each other are what friends share between each other. These are just the general traits of a friendship. To experience what is friendship, one must have true friends, who are indeed rare treasure.

Friendship is a feeling of comfort and emotional safety with a person. It is when you do not have to weigh your thoughts and measure words, before keeping it forth before your friend. It is when someone knows you better than yourself and assures to be your side in every emotional crisis. It is when you can sleep fighting and get another morning with a better understanding. Friendship is much beyond roaming together and sharing good moments, it is when someone comes to rescue you from the worst phase of life. Friendship is eternal.

Different people have different definitions of friendship. For some, it is the trust in an individual that he / she won't hurt you. For others, it is unconditional love. There are some who feel that friendship is companionship. People form definitions based on the kind of experiences they have had. This is one relation that has been nurtured since time immemorial. There are famous stories about friends in mythologies of different religions all over the world. They say a person who has found a faithful friend has found a priceless treasure.

Psychologically speaking, friendship may be defined as 'a dynamic, mutual relationship between two individuals. As children become friends, they negotiate boundaries within which both partners function'. This helps them to function like healthy individuals in life as they learn to draw a line as and when needed in a relation. This greatly helps in the emotional development of an individual. However, any relation needs constant nurturing and development from all the people that are involved in one. Friendship cannot survive if one person makes all the effort to sustain it without any mutual recognition from others.

Since friendship starts the moment a child starts socializing, the kind of friends that the child chooses should be taken care of till the time he / she learns to differentiate between right and wrong. Wrong peers or lack of socializing can lead to severe psychological traumas and disorders, finally leading to social maladjustment. The correct peer group is essential for the development of the personality of a child. Both positive and negative experiences refine the personality of the individual. Thus it is essential that you find friends who are compatible with you on an emotional and psychological basis.HAPPY FRIENDSHIP DAY