FIRST TIME ON FB MY PERSONAL "RRG DIET PLAN" 4 THOSE WHO WANT HER/HIS W8 95 TO 55 KG N WAIST 38 TO 30 IN 6TH MONTHS.

• LOOK DELICIOUS OR EAT DELICIOUS Some things you need to follow this diet:
• 1. No salt after 7:30.
• 2. No aerated drinks. Yes that includes even the diet version.
• 3.Restrict mango and banana.
• 4.Restrict potato and rice.
• 5.No artificial juices as well.
• 6.No wight sugar.
• 7.Drink at least 8 L of water a day.
• 8.use only olive oil.
• 9.Stretching and walking 4 one hour daily.
• SIX DAILY MEALS EXCEPT SUNDAY (SUNDAY IS UR FUN DAY ENJOY ALL FOOD WITHOUT RESTRICTIONS) 
• GAP BETWEEN EVERY MEALS IS 2 HOUR :------ 
• 1ST MEAL EARLY MORNING :-Green tea or 4 glass hot water.
• 2ND MEAL BREAKFAST:--oats meal or corn flakes only with toned milk or 2 slice of multigrain bread with green podhina chutney.
• 3RD MEAL LUNCH:--Brown rice,daal and green salad  after lunch black coffee (without sugar).
• 4TH MEAL 2 HOUR OF LUNCH :---Mix fruits salad or mix vegetable salad...In fruit salad use these fruits only (Papaya,Pineapple,Pear,Peach,Pomegranate ,Orange ,Sweet lime (mosambi) ,Watermelon,Melon,Apple,Strawberry)....In green salad (Shredded cabbage -1 cup Bell pepper/Capsicum - 1 cup (all colours together- I have used red and green) Cucumber or zucchini -1 Ice berg Lettuce - 4-5 leaves Cherry tomatoes)....
• 5TH MEAL EVE:----black coffee only 
• 6TH MEAL:-- Soup ( Tomato, Palak and Sweet Corn ) than sprouts(green moong/black chana/soyaben/rajma),daal and green salad.....after dinner black coffee.
•   Food myths :-----
•  Myth 1 : Juices help reduce weight and cut calorie intake.Fact : Juices are concentrated sources of energy and have added sugar content•  Eating whole fruit would be more beneficial for your health. 
• Myth 2 : Refined oils are 99% fat free.Fact : All refined oils are 99% fat, irrespective of their composition and trade name•  I teaspoon of refined oil gives 45 Cal. 
• Myth 3 : Honey is good for weight loss.Fact : Honey consists of 75% sugar (glucose & fructose) and 25% water•  It increases the blood sugar and provides 3 Cal per gram of honey.   
• Myth 4 : Toasted bread has less calories than the normal bread.Fact : Toasting bread only converts starch into dextrins.  The caloric count how ever remains the same, i.e., 1 slice of bread = 70 Cal. 
• Myth 5 : Healthy food means bland food. Fact : This is not true. Traditional spices provide the necessary taste and flavor to the food. At the same time, they are rich in micronutrients, anti-oxidants and fibre. There is no reason to avoid spices, unless they are not tolerated. The only restrictive feature of a healthy diet is its low salt and fat content.  
• Myth 6 : Fat content of milk may be reduced by adding water. Fact : If water is added, all other nutrients in milk also get diluted. Skimming is the best way to remove fat from the milk. Other nutrients are retained in skimmed milk. 
• Myth 7 : Low calorie foods can be eaten in unlimited amounts. Fact : Even low calorie foods have calories which add up and must be burned off regardless of what kind of food we eat. Balance is the key to success. 
• Myth 8 : Buttermilk has only carbohydrates. Fact : Buttermilk is a very good source of proteins & calcium.